underrated tomato basil soup

19 Feb

tomato basil soup is underrated. i don’t know why, but it is. but before i get into the tomato soup issue, i have a confession.

i am on a diet. a BIG diet. as we all know, i’ve been happily eating my way through work and school for the last 6 months under the guise that my boyfriend, currently in korea, would not be seeing me for a year. a wonderful turn of events would have it that we are seeing each other in ONE month-this is amazing news. but then! it dawned on me. i am ten pounds heavier than when he left me–and at that point i was already ten pounds heavier than i should have been. RUH ROH. so, as it were, the year long food coma is briefly turning into the month long vegetable coma. can salad induce the food itis?? if only.

i would like to note though, i truly have not had any qualms about what my body, or my love pudge-as i’ve recently named it, looks like. BUT, since i now have one week out of a whole year to see my boyfriend, i would like to look the best i can.

anyway, my sister told me i should post what i’m eating while on a diet on my blog so that i can hopefully help some of the women who are still of the mind set that eating raw celery and cabbage soup is the only way to slim down.

SO BACK TO TOMATO SOUP. LOW CALORIE, MOSTLY TOMATOES. its also perfect for dunking that ooey gooey grilled cheese on rye when NOT on a diet. no, no grilled cheese here. sorry, i’m a cook, not a zero fat grilled cheese inventing magician.

What You Need for 6-8 Servings:

1 box of pomi chopped tomatoes (box not can because of my aluminum erosion paranoia. see: hypochondria)

1 cup of veg stock or water

1/2 white or yellow onion, chopped

3-6 garlic cloves roasted or raw. i have no time so mine are raw. roasted is more delicious.

a few dashes of tabasco or franks or whichever hot sauce you like

2 dashes of Worcestershire sauce

1 bunch of fresh basil (a bunch being like 10 leaves? i don’t know, lots of basil.)

 

What to Do:

heat 1 TEASPOON of olive oil in a large sauce pot over medium. add in the onion and sweat about 5-6 minutes until translucent. don’t brown. if using non-roasted garlic add that in after the onion has sweat. let that cook about 2 minutes, just until fragrant.

pour in the box of tomatoes, the stock/water, the hot sauce, the Worcestershire and bring to a boil. reduce to a simmer and let it simmer for 10ish minutes.

in batches, pour the soup into a blender (if using roasted garlic, add it now into the blender batches) add in 3/4 of the basil leaves and puree until smooth. do this until all the soup is pureed, return to the pot and taste. add salt and pepper as needed. chiffonade the remaining basil and stir in.

the end!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: