smooothie timeeee

19 Feb

so, snack time when i’m watching my weight:

i literally dump 1 cup of frozen berries, 1/4 c beets, 1 large handful of spinach and any other fruits or veggies i have that are close to turning into a blender. in this particular batch i threw in some cucumber, half a blood orange, and 2 apple slices (along with everything listed above) then i add some ice and give it a whirl! you can also add in raw oatmeal or any kind of nuts or protein powder for some protein! the berries mask the flavor of the beets and spinach and its really thick and filling. 1 cup berries, 1/4 c beets and a handful of spinach make about 16 oz. i drink 8 oz as a snack.

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